Yoga

Yoga is one of the ageless Indian spiritual sciences and practices of attaining oneness or union with the supreme being. There are many different branches and forms of yoga, as laid down by the ancient Indian sages. Yoga comprises of a range of philosophical, spiritual, physical and practicable aspects, which combine to attain the ultimate goal of union with the almighty. However, yoga is also a means to stay physically, mentally and spiritually fit and attain a high level of health, wellness and longevity. Yoga combines both tangible and microcosmic aspects one’s being into a disciplined regimen refined by intense tapas and spiritual vision into a sublime and blissful experience in its own right.

Meditation is the way to realize your true nature and to acknowledge your potential in life. This is the higher method and practice to concentrate your mind and achieve the desirable objectives. Meditation brings greater calmness and inner peace in your life, and it brings along for you the true meaning of your life as well as, mental strength and a sense of purpose. Meditation is one of the important practices of Yoga.

Dynamic Meditation:
This is a one hour meditation session divided into four functional parts and is very good for releasing the stress and all psychosomatic disorders and getting relief from emotion imbalance.

Mindfulness Meditation
Mindfulness means placing the consciousness in the present moment. It is good for increasing the awareness and focus and bring tranquility to the mind.

Traditional Meditation
It includes various ancient Indian tools to bring the mind in harmony with our surroundings, so we feel relaxed and recharged.

Pranayama is composed of two words ‘Prana’ and ‘Ayama’. Prana is the vital life force and Ayama stands for scope and its enhancement. Thus, Pranayama is the tool for enhancement of the vital force of life. Pranayama is a set of breathing techniques to get higher consciousness and maintaining the inner health. Pranayama is an important aspect of Yogic practice.

Music Therapy is harmonizing the body and mind through Music. It is a self-healing practice of listening to specific pattern of notes or combination of notes for particular period of time, which activates specific energy centers in the mind and body. This healing music is known as “Raga” in Indian classical music. The Raga music affects our brain patterns and it induces alpha waves in the brain, when you get accustomed to it. This creates self-awareness and relaxation response and self-healing mechanism for us.

This is an ancient Tibetan healing system to heal the disease through specific sound vibrations produced by a specific instrument. The instrument is called Singing Bowl, which produces melodious and soothing vibrations. The vibrations which induce a quick relaxation response and the person practicing it feels deep relaxation and calmness.